Chair yoga!

Meet George: Yoga, Books, and Beyond

Manipura chakra yoga

Yoga for Mental Health

Lovely Client Feedback!

QUICK TECHNIQUES TO CALM THE NERVOUS SYSTEM

which yoga mat?

WHY BOTHER WITH YOGA BACKBENDS?

yoga for gut health!

Looking after the physical body...

a breath for winter solstice

Last week of Beginners yoga

DEEPER,DIAPHRAGMATIC BREATHING

SLOWer AUTUMn yoga...

Beginners’ Yoga Starts Soon

Satya/ truthfulness

finding joy!