A very good friend of mine bought me a book by Jo Bowlby. Jo is a Shamanic teacher, coach and mentor. In her 'A Book for Life' is this...

This week in class, we will consider the principle of Sthiram Sukham Asanam. The principle of Sthiram Sukham Asanam  comes from...

This half term, we have been considering the yoga 'koshas' in class. These are the five layers we need to pay attention to and look...