Hi, Wednesdays and Friday yoga classes at @paradesendbooks are now sold out for January and early February, but please join me for...

I was delighted to teach a series of yoga classes this half term for Shine Bright UK! Shine Bright’s aim is to support the inclusive...

An estimated 80-90% of visits to the doctor are stress related. [1] There has been a huge rise in stress related diseases and the term...