In a busy world that constantly asks for more, one of the most powerful things you can do is pay attention—to what energises you and what drains you. Your energy is a valuable resource. Where you spend it shapes how you feel, how you show up, and ultimately, whether you move closer to your goals or further away from them. Many of us are surprisingly disconnected from our own energy levels. We push through tiredness, ignore tension, and say yes out of habit rather than intention. Over time,...

Part of the practice of yoga is looking after your body and wellbeing too. I have recently been trying a the odd kombucha, which has grown in popularity over the last few years! It's especially good if you are cutting down on alcohol after any Christmas excesses.... Kombucha is a fizzy drink which also brings some wellness benefits. Because it’s fermented, it contains live cultures that are said to support gut health and help keep digestion balanced when enjoyed regularly. It’s also...

Yoga is so beneficial for the body- bringing benefits to the digestive system, cardiovascular system and more, but for me, one of the main benefits is mental.   My mind, like many others, sometimes jumps from one worry to the next, replaying the past or planning ahead (imagining something that might never happen !!)   Science shows that this kind of mind wandering often makes us less happy.    When we’re not present, we tend to feel more stressed and disconnected. Yoga helps with this by...