I am currently (2026 and 2027) training with Mindfulness UK so that I can offer an "Introduction to Mindfulness" course. You can book this here Mindfulness gives us the opportunity to slow down and pay attention to what is happening in the present moment with curiosity rather than judgement. Rick Hanson calls Mindfulness 'the skillful use of attention'. You become more aware of your thoughts, actions and words and learn to adapt and regulate these to the benefit of yourself and others....

I teach hatha yoga which is a a wonderful blend of steady, held poses and gentle flowing movements, creating a practice that builds strength, flexibility, balance, and ease. My classes are suitable for a wide range of ages and abilities, with participants currently ranging from their 30s to their 70s. While I sometimes offer more challenging postures, there is always a choice of options so that everyone can practise in a way that feels comfortable and right for them. You won't find any...

In a busy world that constantly asks for more, one of the most powerful things you can do is pay attention—to what energises you and what drains you. Your energy is a valuable resource. Where you spend it shapes how you feel, how you show up, and ultimately, whether you move closer to your goals or further away from them. Many of us are surprisingly disconnected from our own energy levels. We push through tiredness, ignore tension, and say yes out of habit rather than intention. Over time,...