SLOWer AUTUMn yoga...

As the cooler autumn air settles in and the leaves turn golden, there's a natural invitation from the season to slow down and savour the present moment in our yoga practice. Just as nature gracefully transitions, so can our bodies and minds benefit from a more deliberate pace on the mat.

Slowing down in yoga allows us to sync with the rhythm of the season, fostering a deeper connection with our breath and the earth beneath us.

As the days shorten and the world around us prepares for winter's rest, taking our yoga practice at a gentler pace can be a therapeutic way to honour the natural ebb and flow of life.

Join me this weekend for a slow yet strong yoga practice to strengthen and energise, then we'll end with a yoga nidra (guided relaxation) to ensure you emerge refreshed!!

10.15am, Sat 18 October, Tudor Drive Library, Kingston, KT2 5QH

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