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finding joy!

I know it’s not always easy but I try to have a bit of fun every day. Here I am doing the ‘Cheesy feet' dance with my super cute nephew and niece this summer….. Finding joy might be as simple as taking a few moments to savour your morning cup of tea, or putting on your favourite cosy pyjamas!

As Brené Brown says; “Joy is not a constant. It comes to us in moments—often ordinary moments. Sometimes we miss out on the bursts of joy because we’re too busy chasing down extraordinary moments.”

I enjoy finding joy in my yoga classes, this may be making an occasional joke, or keeping an open mind when our practice doesn’t go according to plan….

Hope you had a joyful summer!

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