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Yoga to find your voice!

This week we practiced asanas (poses) which focused on the throat, neck, shoulder girdle and arms- these can have a balancing effect on the Vishudda chakra. It is here that governs our communication in yogic philosophy.

Do you speak with honesty, wisdom, integrity? Do you convey what others wish to hear or do you speak up for the right thing?

How do you speak to yourself? Often we are our own biggest critics…

Weaving these thoughts throughout the class can help us take our practice off the mat and become an integral part of our everyday lives.

Join me for yoga in Kingston. Or, yoga in Ham, near Richmond. Suitable for beginners and beyond Have a good week!

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