Why practice yoga with me?
This week, classes have been themed around Manipura Chakra- located in the lower torso.
We've focused on poses to fire up this abdominal area.
Your will, courage, ego, power and momentum emanate from here!
Working with this chakra can help restore energy, so we feel more energised and strengthened (if it’s deficient, we can be weak or tired). Conversely if it’s excessive, yogic philosophy suggests you may look to dominate others!
So this week’s class aims for balance, with a comfortable sense of self and ego; we learn to trust ourselves, and look inwards to find our own clarity.
Join me for yoga in Kingston and Ham to discover the beauty of yoga for yourself. The yoga I teach is suitable
for beginners and beyond!
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