Why practice yoga with me? This week, classes have been themed around Manipura Chakra- located in the lower torso. We've focused on poses...

Muladhara Cakra A balanced Muladhara, or root cakra, offers us a stable foundation upon which to build our lives. Without a solid base,...

So when you come to one of my classes, you won’t necessarily find a workout, because I don’t really think that’s what yoga is about. As I...