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A cleansing breath!

Kapalabhati breathing, a cleansing breath. One of several yogic cleansing practices that we practiced together recently in a class at Parade's End Books, Ham.

Benefits:

  • Helps to purify the body.

  • Can help rease stress and toxins.

  • Stimulates your digestive fire.


Comes from Sanskrit words "Kapala" meaning skull and "Bhati" - meaning light, or shine.


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