A cleansing breath!

Kapalabhati breathing, a cleansing breath. One of several yogic cleansing practices that we practiced together recently in a class at Parade's End Books, Ham.

Benefits:

• Helps to purify the body.

• Can help rease stress and toxins.

• Stimulates your digestive fire.

Comes from Sanskrit words "Kapala" meaning skull and "Bhati" - meaning light, or shine.