Tue 8.30am Beginners' Yoga 6 Week Course

Service Description

Have you thought about practising yoga, but you are not sure where to start? Over the course of six weeks, join me in a very small group to discover the wonders of yoga! This course will be suitable for beginners, or also suitable if you have practised for a while but you would like to revisit the fundamentals of yoga in a slightly longer session. We will cover: What is yoga? (There are many opinions and styles! ) Working with the breath and the power of breathing efficiently! (pranayama) Different types of postures (asanas) with recommended alignments Short flowing sequences, featuring our "poses of the week" Simple meditation We practice in this very small and inspiring independent bookshop. Please arrive 5 mins before class and bring a mat. I do have some spares, should you forget! Testimonial from Francesca, who is just about to complete my Beginners Yoga Course: Dear George, I just wanted to write to thank you for the excellent yoga beginners’ course. It’s been perfect for me - I was nervous of starting any exercise/yoga practice after not doing anything structured for many years, and your welcoming manner and understanding of people’s different needs has made me feel very calm and able to really immerse myself in the classes. I can feel the difference it is making every week and your attention to detail (e.g. where to position the various parts of the body for a pose, how to breathe) and the explanation of why the practice is beneficial has been great. You’re obviously very knowledgable and have a wonderfully calming presence! Thank you again! Best wishes, Francesca

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