Fri 9am Drop In Hatha/ Slow Flow

Service Description

We start with breathing awareness, before moving into limbers to warm the joints. We then progress into slow flowing movements aligned with the breath, and then perhaps some faster and / or static poses. I’ll give alignment cues throughout. We also work with a theme each week. Please arrive 5 mins before class and bring a mat. Though I do have some spares, should you forget!