Fri 8.45am Six Weeks Hatha/ Slow Flow

Service Description

We start with breathing awareness, before moving into limbers to warm the joints. We then progress into slow flowing movements aligned with the breath, and then perhaps some faster and / or static poses. I’ll give alignment cues throughout. We also work with a yogic philosophy theme each week. -these are so valuable and allow us to bring the wisdom of yoga off the mat and into our every day lives. Please arrive 5 mins before class and bring a mat. Though I do have some spares, should you forget!