Fri 8.45am Five Weeks Hatha/ Slow Flow

Service Description

Please note that for the summer 2026 half term only, I can't teach Fri 10 July so this is set up as five weeks. I'll release some further July 2026 bookshop drop ins nearer the time. We start with breathing awareness, before moving into limbers to warm the joints. We then progress into slow flowing movements aligned with the breath, and then perhaps some faster and / or static poses. I’ll give alignment cues throughout. We also work with a yogic philosophy theme each week. -these are so valuable and allow us to bring the wisdom of yoga off the mat and into our every day lives. Please arrive 5 mins before class and bring a mat. Though I do have some spares, should you forget!