Beginners' Very Slow Yoga 6 Week Course

Service Description

Over the course of six weeks, join me in a very small group- maximum of 6-7 students. I will also open up 'drop in' spaces for this course if there are any spaces left the week before it starts. Please note the classes are 1hr 15 mins (my usual running time is one hour). This course is suitable for beginners, or also suitable if you have practised for a while but you would like to revisit the fundamentals of yoga, or enjoy a more relaxed pace in a slightly longer session. This course has changed and is now a slower version of my Wednesday and Friday classes. Each class has a theme such as 'Kindness' where I will offer thoughts, quotes and or inspiration from yoga philosophy to enable your practice to extend beyond the mat into daily life. We will practice short flowing sequences, featuring our "poses of the week" A longer guided relaxation at the end (bring a jumper and socks!) We practice in this small and inspiring independent bookshop. Please arrive 5 mins before class and bring a mat. I do have some spares, should you forget. Please see my reviews here: https://g.co/kgs/ThrVqW6 Testimonial from Francesca, who has completed my Beginners' Yoga Course: " I was nervous of starting any exercise/yoga practice after not doing anything structured for many years, and your welcoming manner and understanding of people’s different needs has made me feel very calm and able to really immerse myself in the classes"