Space for Life YogA

 

Hi! I’m George. Welcome to my small and friendly yoga community!

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CLASS STYLE...

 

I help mid-life women and yoga beginners find mental calm and vibrant energy with yoga. Classes are held in Kingston, Ham and Richmond. 
 

My hatha/slow flow yoga classes blend movement, breath and yoga's philosophy, to improve your physical and mental well-being.

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I trained with Yoga Campus, completing their highly regarded training diploma over 18 months, finishing in 2018. 

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I have an interest in yoga's ability to help us rest and heal in this busy life. To this end, I completed my Restorative Yoga training with Judith Hanson Lasater.

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I am now undertaking my Menopause Movement training.

 

Thank you to all my teachers: Graham Burns, Liz Lark, Muriel Mueller and Raquel Alves.

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Do look at my Youtube channel (a work in progress!) for an idea of my yoga class style....(red button below)...

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ME...

I enjoy cooking- generally quite healthy stuff- vegetarian meals mostly (kale nachos anyone?!)... I add a plethora of ingredients to my daily porridge- cocoa nibs (high in magnesium and copper, for energy!)  nut butter 'n' all- I know this sounds totally healthy, but also love chocolate and hot cross buns!

 

I used to bake a lot but have now passed this baton on to my children. Which means we get quite a lot of cookies..... I read a fair bit and belong to a local book and beverage club. I enjoy thinking about life and this is reflected in my classes as I like to weave in yoga's philosophy where I can, as this makes yoga more relevant to our lives..... I still enjoy a spot of dancing- where mildly creaking middle aged joints allow.

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