top of page


Updated: Dec 11, 2023

Sometimes you need to go back to basics! Here’s a short 3-4 min reminder of diaphragmatic breathing for your well-being and calm. We often use this in my yoga classes, but you can use this video any time you’d like a quick relax.

Deeper, abdominal breathing is not just about boosting oxygen intake; it's a powerful tool for stress reduction and holistic health.

Beyond stress relief, diaphragmatic breathing helps to slow the heart rate, reduce blood pressure, improve digestion, and it also promotes a robust immune system.

Join me this week for Slow Flow Yoga at Parade's End Books, Ham, or in Yoga in Kingston at St Luke's Church, Gibbon Rd .

My yoga classes are suitable for beginners and beyond!

13 views0 comments

Recent Posts

See All


bottom of page